Neck pain could be caused by poor posture, arthritis or accidents.

Neck pain is a musculoskeletal disorder (MSD) which also includes back pain and repetitive strain injury (RSI), now known as Work Relevant Upper Limb Disorder (WRULD).

Physiotherapy is very effective with MSDs. In one study, 80 per cent of people who had physiotherapy for their MSD were able to carry on working without having to take sick leave.

Physiotherapists are highly skilled at supporting people with neck pain. Your physio will be able to assess your problem and may give you hands-on treatment such as manual therapy or acupuncture. They can advise you on the right exercises to reduce your neck pain, as well as giving advice on pain relief and how to prevent further problems.

Tips for reducing neck pain:

• Check your posture, so that you hold yourself comfortably upright
• Gently strengthen your neck muscles, to help support your head
• Take regular breaks from desk work, driving or any activity where your neck is held in one position
• Keep your neck active and mobile to prevent stiffness but avoid bending your neck back though
• Avoid reading for long in bed or using too many pillows
• Shrug and lower your shoulders to ease tight muscles
• Check your eyesight in case reading is making you stoop
• Practice relaxation if you are prone to stress, to reduce tension across your shoulders and neck

To book an appointment at our clinic with one of our team of highly qualified physiotherapists call 01302 511755 or email info@blizardphysiotherapy.co.uk.