Videos
Here are a selection of videos we have produced showing various exercises.
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- Cycling lactate threshold testing
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- Applying the theory of Pilates' postural analysis ethos to the reality of elite Team Blizard's top triathlete, Tom Morris
- Pilates One To One Assessments – Postural Analysis explained
- The Importance Of Postural Alignment
- Four Point Kneeling exercise progression explained and demonstrated
- Hip Hinge Into Monkey Squat - another example of an exercise progression
- A history of Pilates, and some popular FAQs answered by Celine Blizard
- Side Leg Series - a Pilates progression exercise demonstrated
- The Shoulder Bridge exercise
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- GB AG duathlete Karen Lynch is looking to her competitive future with confidence ahead of her first Ironman this autumn, thanks to coaching from Blizard's Jono Frary
- Confidence, speed and fitness are all sky high for Coach Tune's marathon star Paul Legard
- Doncaster's GB triathlete Katie Webster has fought against adversity to triumph in her first race of the season
- Sports Massage
- Physiotherapy
- Lactate Threshold
- Our elite Team Blizard athlete, Dan Kestrel, has joined the nation's top endurance runners following a lactate test at the clinic, and can now execute a precise heart rate training plan in a race to perfection!
- The Manchester marathon represented a huge turning point in Nene Valley Harrier's Yvonne Scarrott's self belief and racing confidence when she aced a new PB using lactate threshold training!
- A journey into what happens when you book a Lactate Threshold Test with Blizard Physiotherapy
- Lactate Threshold Testing for Runners - the process explained
- Team Blizard Race Report - November 15th 2015
- Lactate threshold training pays off for Doncaster’s Daz Downie
- Lactate training paying off for Peterborough athlete
- Veteran fell runner Gerald Connor running well on lactate
- Marathon runner smashes his PB on lactate threshold training
- Deaf athlete excels after Blizard lactate threshold test
- Swimming Analysis Service
- Team Blizard Race Reports
- Team Blizard have been sweating it out through the summer's first heat wave with victories and podium finishes across the country!
- On a fantastic weekend's duathlon racing, there were winners throughout the field, both on the podium and those who achieved their own individual goals!
- Lifetime bests and gritty returns to form made Team Blizard an unstoppable force at 2016's Doncaster 5k
- Our latest On Running 5k time trial was one of our busiest and most successful yet for Team Blizard, while our triathletes and road runners were in fine form in Cadney, Leeds and Caistor!
- Podiums across the country need to etch Team Blizard on all three steps as our athletes are in winning form once again!
- Coaching from Blizard's GB athletes pays dividends for Team Blizard in all disciplines
- In the most exciting racing week for Team Blizard in some time, we saw hundreds flocking to our inaugural Normanby Hall 10k, and PBs and SBs from our lactate threshold athletes all across the country!
- The Blizard 5k time trial is becoming THE event to target for a PB over the distance!
- The sun was out at last as our Team Blizard athletes shone with PBs aplenty once again!
- It was a massive weekend of success for athletes in the European triathlon championships, GB qualifiers in Nottingham, half marathons and marathons in Edinburgh and Liverpool, and 10ks and Masters events galore too!
- Duathlons, 5ks at Christleton and Phoenix, together with some classy runs at the Askern 10k marked another successful week for Team Blizard!
- Team Blizard prove the answer to their continuing success is smart lactate threshold training at the North Lincs half, Bexhill marathon, River Moy half, Lea Bunny 10k, Pennistone 5m and the Masters road relays!
- Triathlons, track races, half marathons and 10k's on all surfaces followed our first Super Mile of the summer on a gloriously sunny weekend!
- Racing 5ks up to 100k with triathlons along the way, Team Blizard proved they are a force to be reckoned with across the UK!
- Personal bests were the order of the day - yet again! - for our Team Blizard runners in Lincoln, Derby, York, Bungay and Boston
- Almost every single one of our athletes scored PBs in the Manchester marathon, along with race wins at Caythorpe, duathlons & success all round in the Sheffield half!
- Action from the regional road relays, Wilmslow half, Paris marathon and 10ks at Thorney and Wakefield!
- Storm Katie failed to blow our athletes out of the water as scores of you fought the elements to win races, post PBs and grit out the weather heroically!
- The sun finally came out to produce scorching results for Team Blizard at Gainsborough, Ashby, Hull and at the Clumber Park Duathlon
- Team Blizard went out of their way to shine this weekend at Retford, Liverpool and many other races
- It was podiums galore for Team Blizard elite Fiona Davies and Blizard ambassador Emily Whall this weekend, while PBs and strong performances all round came rushing in from the rest of our star crew!
- National events on the country and indoors saw Team Blizard excelling once again!
- Kristie Edwards' national championships indoor medal spurred the rest of Team Blizard on this weekend in half marathons and the Stamford 30km!
- High winds at the Dewsbury 10k couldn't stop our Team Blizard stars from blowing the rest of the field away, with SBs and PBs galore!
- Team Blizard competed in races on fells, cross country, road and indoor tracks this weekend!
- Ferriby's endless hills failed to quash Team Blizard's spirits as PBs aplenty were recorded in Hull
- Our latest On Running 5km time trial was a PB and star studded affair, and our endurance athletes all recorded lifetime bests at the Brass Monkey half marathon!
- Mud and flooded fields fail to dampen our Team Blizard's racing spirits at regional cross country championships!
- More racing success at Bolsover, the South Yorkshire cross country championships and the Andy Reading 10k for Team Blizard
- Storm Desmond failed to blow our athletes into touch as more PBs and race wins came their way!
- Continuing strong winds fail to slow down our athletes at Barnsley, Wolverton, Liverpool and Glasgow!
- November 15th 2015: Team Blizard athletes excelled against the weather odds on the road & on the country
- November 22nd 2015: Our Blizard and Curly's Normanby Hall Adventure Race is a storming muddy success!
- November 21/22nd 2015: Team Blizard out-performed themselves yet again at Clowne, Norwich, Peterborough, Ely and Nottingham this weekend
- Elite Team Blizard blogs
- Elite Team Blizard's Tom Morris has been fighting an illness the smart way by sticking to a specific heart rate zone on the indoor bike to maintain fitness
- Our elite Team Blizard triathlete Mike Chadwick has been putting the hours in training in the pool and on the bike despite picking up a knee injury
- Read here to find out what elite Team Blizard triathlete Tom Morris has been getting up to in his training recently!
- Team Blizard's Tom Morris hits the top 10 at the Percy Pud 10k!
- Tom Morris and Mike Chadwick clinched three podium positions between them this weekend!
- Top triathletes Tom Morris & Mike Chadwick fill us in with their week's training & their Leeds 10k adventure
- Mike Chadwick leads the Midlands Off Road Duathlon Series after a podium finish at Sherwood Pines
- Elite triathletes Tom Morris & Mike Chadwick reveal all about their swim analysis session
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