Lactate Threshold Testing for Runners

  • Not improving with your running?
  • Not sure if you're training too hard or too easy?
  • Continually feeling tired and not fresh when going into races?
  • Want to reach your full potential?
  • Want to maximise the limited training time you have available?
Here at BLIZARD PHYSIOTHERAPY, our Lactate Threshold Test will help you find your perfect training speeds linking to accurate heart rate zones, to ensure your true potential is realised. We will help you take the guesswork out of training, and allow you to maximise your training with the time you have available.

Once only available to the elite athlete, BLIZARD PHYSIOTHERAPY are able to offer a first class yet affordable service, regardless of your current fitness level. This test is aimed at anyone who wants to improve their running.

The lactate threshold test is conducted by former GB international runner and coach, Dave Tune.

Session details:
  • Takes place onsite at the clinic
  • The appointment is approximately 90mins in total
  • Treadmill test linked to heart rate and blood sampling
  • Fully comprehensive report and heart rate zone settings
  • Body composition and flexibility test included
  • The different types of training explained and heart rates applied
  • Gait Analysis included in the session
  • Run test conducted by ex GB International distance runner David Tune
  • Goal orientated individualised training programs also available (separate session)

Running Lactate Threshold Test chart
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