Case studies Lactate Runners
Working 50 hours a week juggling three jobs won't stop Sarah Attwood from smashing more PBs using lactate threshold training!
Knavesmire’s busy GP, Sarah Attwood, has scored a PB in every distance up to the marathon in 2016, and has no plans on slowing down as she aims to reduce her new times even further. ...more
New PBs from lactate threshold training mean new confidence levels for Totley's marathon man, Philip Kelly
Totley’s ultra-running machine, Philip Kelly, has learned to trust Coach Dave Tune’s race time predictions when his initial scepticism over his potential was quashed by PBs across the board in less than a year of lactate threshold training! ...more
Matty Smith is reaping the rewards of following Coach Dave Tune's coaching schedule to a tee, knocking huge chunks off every single PB
Scunthorpe’s Matty Smith is a fantastic example of an athlete who doesn’t let his busy lifestyle interrupt a carefully mapped out training schedule ...more
Lactate threshold training helped Rotherham's Ian Whyman run a huge marathon personal best
Rotherham’s top V45 marathon star, Ian Whyman, is brimming with confidence following a superb 2:51 PB in London ...more
Lactate threshold test lingo and training terminology explained
At Blizard Physiotherapy, we see hundreds of athletes from all over the country for lactate threshold tests, but we also get lots of questions about the terminology and heart rate zones ...more
Physiotherapy, lactate testing and a low carb, high fat diet help Max Polson achieve his goals
Tickhill’s Max Polson has recovered from a serious injury, posted PBs across the board, and shed significant amounts of weight with the help of our physiotherapists, lactate testing, organised run sessions and nutrition posts, boosting his confidence for his 2016 goals! ...more
Chris Pye gives us all inspiration to stick to those New Year’s resolutions by proving how worthwhile it is to stick to heart rate training
As we reach the end of another year of hard graft and well earned success for so many of you, it is natural to look ahead to 2016 and make plans for even greater improvements ...more
2015 has been a huge success for Team Blizard's Paula Davies!
2015 has been an incredible year for us at Blizard Physiotherapy, and we have been lucky enough to share so many successful sporting journeys with you ...more
GB athlete Phil Nicholls reaps rewards of lactate threshold training with Dave Tune
Read here about how international athlete, Phil Nicholls, has reaped the dividends of lactate threshold training and testing, under the guidance of coach Dave Tune ...more
