Nutrition
You are what you eat!
How much attention do you pay to what you're consuming on a daily basis, and if and how it is benefiting your health and sports performance levels? ...more
Switching to a low carbohydrate, high fat diet has helped Michael Barnett lose a stone and knock chunks off his race times
Doncaster’s Michael Barnett has dropped weight and race times since changing to a low carbohydrate nutrition life style ...more
