Running Coaching Packages
Coaching Programs
Attaining the real potential of an athlete is achieved through targeting training towards specific short term goals, for instance, within a year, as well as longer term goals - five years and beyond!.
This can be achieved through a closer partnership with David Tune.
GOLD Package
Want to have access to the methods elite athlete use for training, and reap the same benefits by having a personal coach with you all the way?
An elite athlete has the benefit of time on their side to allow for recuperation and recovery.
But for the full-time working parent, or anyone with a busy lifestyle, who is time-poor, it becomes very important to maximise that time, with goal orientated, structured training. The gold package will do just that.
This package takes your training to the next level with a detailed day by day plan, and a completion of weekly detailed training diaries to allow the necessary adjustments required to maximise your training.
Weekly contact with Dave means that training can be altered to allow for those life events and stressors, which, without proper adjustments and planning, can get in the way.
The level of contact means that we are able to work very closely with the figures, but also combine this with what works for you as an individual athlete.
The closer working partnership allows individual training sessions to be personalised specifically for you.
In addition, we can work on race day strategies, tapering for specific events, as well as tailoring racing and training around what “makes you tick”.
Training is not a one plan fits all approach.
In summary you will get:
Weekly training plans
Weekly contact
8 reviews per year at the clinic
Race day planning and strategy
Goal setting
SILVER Package
The silver package offers a structured 12 week block of training, working towards short and long term goals.
Quarterly reviews ensure that training is specifically targeted towards both short and long term goals by keeping a close eye on the figures and using these to set a further block of training.
BRONZE Package
Committing to regular intentional testing.
By this we mean having a lactate threshold test every six months, at least twice, will allow Dave and yourself to form a better working partnership through purposeful planning, which will result in improved performances compared to random testing.
The bronze package is the cost of your test!
After your initial test you are welcome to contact Dave with any questions that you may have on the email below.
If you would like to chat further about these packages then please email Dave at dave@blizardphysiotherapy.co.uk, and we can arrange a time suitable for him to call you.
Attaining the real potential of an athlete is achieved through targeting training towards specific short term goals, for instance, within a year, as well as longer term goals - five years and beyond!.
This can be achieved through a closer partnership with David Tune.
GOLD Package
Want to have access to the methods elite athlete use for training, and reap the same benefits by having a personal coach with you all the way?
An elite athlete has the benefit of time on their side to allow for recuperation and recovery.
But for the full-time working parent, or anyone with a busy lifestyle, who is time-poor, it becomes very important to maximise that time, with goal orientated, structured training. The gold package will do just that.
This package takes your training to the next level with a detailed day by day plan, and a completion of weekly detailed training diaries to allow the necessary adjustments required to maximise your training.
Weekly contact with Dave means that training can be altered to allow for those life events and stressors, which, without proper adjustments and planning, can get in the way.
The level of contact means that we are able to work very closely with the figures, but also combine this with what works for you as an individual athlete.
The closer working partnership allows individual training sessions to be personalised specifically for you.
In addition, we can work on race day strategies, tapering for specific events, as well as tailoring racing and training around what “makes you tick”.
Training is not a one plan fits all approach.
In summary you will get:
Weekly training plans
Weekly contact
8 reviews per year at the clinic
Race day planning and strategy
Goal setting
SILVER Package
The silver package offers a structured 12 week block of training, working towards short and long term goals.
Quarterly reviews ensure that training is specifically targeted towards both short and long term goals by keeping a close eye on the figures and using these to set a further block of training.
BRONZE Package
Committing to regular intentional testing.
By this we mean having a lactate threshold test every six months, at least twice, will allow Dave and yourself to form a better working partnership through purposeful planning, which will result in improved performances compared to random testing.
The bronze package is the cost of your test!
After your initial test you are welcome to contact Dave with any questions that you may have on the email below.
If you would like to chat further about these packages then please email Dave at dave@blizardphysiotherapy.co.uk, and we can arrange a time suitable for him to call you.
