20/04/16

The shoulder bridge is a fantastically approachable, strengthening Pilates exercise, and one you will learn at your own pace and fitness level when you attend Celine's classes.

You will be encouraged to pay great attention to detail, and ensure all your focus is on precision of movement rather than repetition, and this is particularly true of the shoulder bridge exercise. .

Example of a Modern Pilates Exercise Progression - the Shoulder Bridge



The shoulder bridge is a versatile set of movements, with multi-faceted levels of progression, making it perfect for beginner and advanced clients alike.

The aim of the exercise is to promote sequential mobilisation of the spine and at hips, while strengthening the back, abdominals, buttocks and the backs of the legs.

What a workout in just one exercise!